Compare

Garlic, raw vs Parsnip, raw: nutrition comparison

Per 100 g: 107 kcal for Garlic, raw, versus 62 kcal for Parsnip, raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Garlic, raw

Fresh vegetables100 g

Protein6.4 g 6.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+5.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+45 kcal

Parsnip, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Highest protein content

Garlic, raw contains 5.1 g more protein per 100 g.

Highest iron content

Garlic, raw contains 1.3 mg more iron per 100 g.

Highest folate content

Parsnip, raw contains 17 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Garlic, raw	Parsnip, raw
Macronutrients
Energy	107 kcal	62 kcal
Protein	6.4 g	1.3 g
Fat	0.5 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	16.3 g	12.1 g
of which sugars	1.6 g	3.1 g
Dietary fibre	5.8 g	2.1 g
Water	67.8 g	79.8 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	42 mg
Iron	1.7 mg	0.4 mg
Magnesium	20 mg	21 mg
Phosphorus	130 mg	71 mg
Potassium	530 mg	430 mg
Sodium	9 mg	4 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	17 mg	20 mg
Folate	26 µg	43 µg

Garlic, raw vs Parsnip, raw: nutrition comparison

Garlic, raw

Parsnip, raw

Full comparison, nutrient by nutrient

Keep comparing