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Garlic, raw vs Shallot, raw: nutrition comparison

Per 100 g: 107 kcal for Garlic, raw, versus 66 kcal for Shallot, raw, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Garlic, raw

Fresh vegetables100 g

Protein6.4 g 6.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+4.6 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+41 kcal

Shallot, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Highest potassium content

Garlic, raw contains 310 mg more potassium per 100 g.

Highest phosphorus content

Garlic, raw contains 84 mg more phosphorus per 100 g.

Highest protein content

Garlic, raw contains 4.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Garlic, raw	Shallot, raw
Macronutrients
Energy	107 kcal	66 kcal
Protein	6.4 g	1.8 g
Fat	0.5 g	< 0,5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	16.3 g	12.2 g
of which sugars	1.6 g	3.3 g
Dietary fibre	5.8 g	2.6 g
Water	67.8 g	82.3 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	10 mg
Iron	1.7 mg	0.1 mg
Magnesium	20 mg	8 mg
Phosphorus	130 mg	46 mg
Potassium	530 mg	220 mg
Sodium	9 mg	5 mg
Zinc	0.7 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	17 mg	8 mg
Folate	26 µg	10 µg

Garlic, raw vs Shallot, raw: nutrition comparison

Garlic, raw

Shallot, raw

Full comparison, nutrient by nutrient

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