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Garlic, raw vs Sugar pea, raw: nutrition comparison

Per 100 g: 107 kcal for Garlic, raw, versus 48 kcal for Sugar pea, raw, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Garlic, raw

Fresh vegetables100 g

Protein6.4 g 6.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein+2.6 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+59 kcal

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Sugar pea, raw contains 34 mg more vitamin C per 100 g.

Highest potassium content

Garlic, raw contains 340 mg more potassium per 100 g.

Highest phosphorus content

Garlic, raw contains 69 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Garlic, raw	Sugar pea, raw
Macronutrients
Energy	107 kcal	48 kcal
Protein	6.4 g	3.8 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	16.3 g	6.4 g
of which sugars	1.6 g	2.7 g
Dietary fibre	5.8 g	2.3 g
Water	67.8 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	45 mg
Iron	1.7 mg	1.1 mg
Magnesium	20 mg	27 mg
Phosphorus	130 mg	61 mg
Potassium	530 mg	190 mg
Sodium	9 mg	2 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	17 mg	51 mg
Folate	26 µg	31 µg

Garlic, raw vs Sugar pea, raw: nutrition comparison

Garlic, raw

Sugar pea, raw

Full comparison, nutrient by nutrient

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