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Sugar pea, raw vs Bean, green, raw: nutrition comparison

Per 100 g: 48 kcal for Sugar pea, raw, versus 32 kcal for Bean, green, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+1.9 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+16 kcal

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Sugar pea, raw contains 41 mg more vitamin C per 100 g.

Highest folate content

Bean, green, raw contains 23 µg more folate per 100 g.

Highest protein content

Sugar pea, raw contains 1.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar pea, raw	Bean, green, raw
Macronutrients
Energy	48 kcal	32 kcal
Protein	3.8 g	1.9 g
Fat	0.3 g	0.2 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	6.4 g	4.1 g
of which sugars	2.7 g	3.3 g
Dietary fibre	2.3 g	3 g
Water	86.6 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	52 mg
Iron	1.1 mg	1 mg
Magnesium	27 mg	25 mg
Phosphorus	61 mg	38 mg
Potassium	190 mg	260 mg
Sodium	2 mg	4 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	11 mg
Folate	31 µg	53 µg

Sugar pea, raw vs Bean, green, raw: nutrition comparison

Sugar pea, raw

Bean, green, raw

Full comparison, nutrient by nutrient

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