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Savoy cabbage, raw vs Bean, green, raw: nutrition comparison

Per 100 g: 27 kcal for Savoy cabbage, raw, versus 32 kcal for Bean, green, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Protein+0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Savoy cabbage, raw contains 56 mg more vitamin C per 100 g.

Highest iron content

Bean, green, raw contains 0.6 mg more iron per 100 g.

Highest magnesium content

Bean, green, raw contains 7 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Savoy cabbage, raw	Bean, green, raw
Macronutrients
Energy	27 kcal	32 kcal
Protein	2 g	1.9 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	3 g	4.1 g
of which sugars	2.8 g	3.3 g
Dietary fibre	3.1 g	3 g
Water	89 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	52 mg
Iron	0.4 mg	1 mg
Magnesium	18 mg	25 mg
Phosphorus	45 mg	38 mg
Potassium	290 mg	260 mg
Sodium	11 mg	4 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	66 mg	11 mg
Folate	51 µg	53 µg

Savoy cabbage, raw vs Bean, green, raw: nutrition comparison

Savoy cabbage, raw

Bean, green, raw

Full comparison, nutrient by nutrient

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