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Savoy cabbage, raw vs Fennel, raw: nutrition comparison

Per 100 g: 27 kcal for Savoy cabbage, raw, versus 23 kcal for Fennel, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Protein+1 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+4 kcal

Fennel, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy23 kcal 23 kcal

Highest vitamin C content

Savoy cabbage, raw contains 63 mg more vitamin C per 100 g.

Highest folate content

Savoy cabbage, raw contains 31 µg more folate per 100 g.

Highest phosphorus content

Savoy cabbage, raw contains 17 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Savoy cabbage, raw	Fennel, raw
Macronutrients
Energy	27 kcal	23 kcal
Protein	2 g	1 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	3 g	2.6 g
of which sugars	2.8 g	2.2 g
Dietary fibre	3.1 g	2.6 g
Water	89 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	37 mg
Iron	0.4 mg	0.2 mg
Magnesium	18 mg	11 mg
Phosphorus	45 mg	28 mg
Potassium	290 mg	320 mg
Sodium	11 mg	22 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	66 mg	3 mg
Folate	51 µg	20 µg

Savoy cabbage, raw vs Fennel, raw: nutrition comparison

Savoy cabbage, raw

Fennel, raw

Full comparison, nutrient by nutrient

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