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Fennel, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Per 100 g: 23 kcal for Fennel, raw, versus 17 kcal for Romaine lettuce (cos lettuce), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fennel, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy23 kcal 23 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy+6 kcal

Romaine lettuce (cos lettuce)

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy17 kcal 17 kcal

Highest folate content

Romaine lettuce (cos lettuce) contains 60 µg more folate per 100 g.

Highest potassium content

Fennel, raw contains 70 mg more potassium per 100 g.

Highest vitamin C content

Romaine lettuce (cos lettuce) contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fennel, raw	Romaine lettuce (cos lettuce)
Macronutrients
Energy	23 kcal	17 kcal
Protein	1 g	1.2 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.6 g	1.2 g
of which sugars	2.2 g	1.2 g
Dietary fibre	2.6 g	2.1 g
Water	92.9 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	33 mg
Iron	0.2 mg	0.5 mg
Magnesium	11 mg	14 mg
Phosphorus	28 mg	30 mg
Potassium	320 mg	250 mg
Sodium	22 mg	8 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	6 mg
Folate	20 µg	80 µg

Fennel, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Fennel, raw

Romaine lettuce (cos lettuce)

Full comparison, nutrient by nutrient

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