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Sugar loaf chicory, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Per 100 g: 16 kcal for Sugar loaf chicory, raw, versus 17 kcal for Romaine lettuce (cos lettuce), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−1 kcal

Romaine lettuce (cos lettuce)

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy17 kcal 17 kcal

Highest folate content

Romaine lettuce (cos lettuce) contains 64 µg more folate per 100 g.

Highest iron content

Sugar loaf chicory, raw contains 0.5 mg more iron per 100 g.

Highest magnesium content

Romaine lettuce (cos lettuce) contains 4 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar loaf chicory, raw	Romaine lettuce (cos lettuce)
Macronutrients
Energy	16 kcal	17 kcal
Protein	1.2 g	1.2 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.5 g	1.2 g
of which sugars	1.5 g	1.2 g
Dietary fibre	1.6 g	2.1 g
Water	94.8 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	33 mg
Iron	1 mg	0.5 mg
Magnesium	10 mg	14 mg
Phosphorus	30 mg	30 mg
Potassium	230 mg	250 mg
Sodium	10 mg	8 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	6 mg
Folate	16 µg	80 µg

Sugar loaf chicory, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Sugar loaf chicory, raw

Romaine lettuce (cos lettuce)

Full comparison, nutrient by nutrient

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