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Leafy salad (average), raw vs Romaine lettuce (cos lettuce): nutrition comparison

Per 100 g: 17 kcal for Leafy salad (average), raw, versus 17 kcal for Romaine lettuce (cos lettuce), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leafy salad (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3+0.1 g

Energyequal

Romaine lettuce (cos lettuce)

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy17 kcal 17 kcal

Highest folate content

Romaine lettuce (cos lettuce) contains 31 µg more folate per 100 g.

Highest vitamin C content

Leafy salad (average), raw contains 4 mg more vitamin C per 100 g.

Highest dietary fibre content

Romaine lettuce (cos lettuce) contains 0.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leafy salad (average), raw	Romaine lettuce (cos lettuce)
Macronutrients
Energy	17 kcal	17 kcal
Protein	1.3 g	1.2 g
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.6 g	1.2 g
of which sugars	1.5 g	1.2 g
Dietary fibre	1.3 g	2.1 g
Water	95.5 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	33 mg
Iron	0.5 mg	0.5 mg
Magnesium	13 mg	14 mg
Phosphorus	27 mg	30 mg
Potassium	230 mg	250 mg
Sodium	15 mg	8 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	6 mg
Folate	49 µg	80 µg

Leafy salad (average), raw vs Romaine lettuce (cos lettuce): nutrition comparison

Leafy salad (average), raw

Romaine lettuce (cos lettuce)

Full comparison, nutrient by nutrient

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