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Romaine lettuce (cos lettuce) vs Radish, red, raw: nutrition comparison

Per 100 g: 17 kcal for Romaine lettuce (cos lettuce), versus 14 kcal for Radish, red, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Romaine lettuce (cos lettuce)

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy17 kcal 17 kcal

Protein+0.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest folate content

Romaine lettuce (cos lettuce) contains 35 µg more folate per 100 g.

Highest vitamin C content

Radish, red, raw contains 10 mg more vitamin C per 100 g.

Highest potassium content

Radish, red, raw contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Romaine lettuce (cos lettuce)	Radish, red, raw
Macronutrients
Energy	17 kcal	14 kcal
Protein	1.2 g	0.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	1.2 g	1.5 g
of which sugars	1.2 g	1.1 g
Dietary fibre	2.1 g	1.4 g
Water	94.6 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	32 mg
Iron	0.5 mg	0.3 mg
Magnesium	14 mg	10 mg
Phosphorus	30 mg	18 mg
Potassium	250 mg	300 mg
Sodium	8 mg	28 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	16 mg
Folate	80 µg	45 µg

Romaine lettuce (cos lettuce) vs Radish, red, raw: nutrition comparison

Romaine lettuce (cos lettuce)

Radish, red, raw

Full comparison, nutrient by nutrient

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