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Radish, red, raw vs Iceberg lettuce, raw: nutrition comparison

Per 100 g: 14 kcal for Radish, red, raw, versus 15 kcal for Iceberg lettuce, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Protein+0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Iceberg lettuce, raw

Fresh vegetables100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy15 kcal 15 kcal

Highest vitamin C content

Radish, red, raw contains 12 mg more vitamin C per 100 g.

Highest folate content

Radish, red, raw contains 14 µg more folate per 100 g.

Highest potassium content

Radish, red, raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Radish, red, raw	Iceberg lettuce, raw
Macronutrients
Energy	14 kcal	15 kcal
Protein	0.9 g	0.8 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.5 g	2.1 g
of which sugars	1.1 g	2.1 g
Dietary fibre	1.4 g	1 g
Water	94.6 g	95.6 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	22 mg
Iron	0.3 mg	0.3 mg
Magnesium	10 mg	7 mg
Phosphorus	18 mg	22 mg
Potassium	300 mg	180 mg
Sodium	28 mg	6 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	16 mg	4 mg
Folate	45 µg	31 µg

Radish, red, raw vs Iceberg lettuce, raw: nutrition comparison

Radish, red, raw

Iceberg lettuce, raw

Full comparison, nutrient by nutrient

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