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Zucchini, raw vs Radish, red, raw: nutrition comparison

Per 100 g: 17 kcal for Zucchini, raw, versus 14 kcal for Radish, red, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Protein+0.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest folate content

Radish, red, raw contains 16 µg more folate per 100 g.

Highest phosphorus content

Zucchini, raw contains 27 mg more phosphorus per 100 g.

Highest magnesium content

Zucchini, raw contains 9 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini, raw	Radish, red, raw
Macronutrients
Energy	17 kcal	14 kcal
Protein	1.2 g	0.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.8 g	1.5 g
of which sugars	1.8 g	1.1 g
Dietary fibre	1.1 g	1.4 g
Water	94.7 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	32 mg
Iron	0.4 mg	0.3 mg
Magnesium	18 mg	10 mg
Phosphorus	45 mg	18 mg
Potassium	260 mg	300 mg
Sodium	9 mg	28 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	16 mg
Folate	29 µg	45 µg

Zucchini, raw vs Radish, red, raw: nutrition comparison

Zucchini, raw

Radish, red, raw

Full comparison, nutrient by nutrient

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