Compare

Celery, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Per 100 g: 18 kcal for Celery, raw, versus 17 kcal for Romaine lettuce (cos lettuce), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celery, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy18 kcal 18 kcal

Protein−0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Romaine lettuce (cos lettuce)

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy17 kcal 17 kcal

Highest folate content

Romaine lettuce (cos lettuce) contains 23 µg more folate per 100 g.

Highest potassium content

Celery, raw contains 140 mg more potassium per 100 g.

Highest vitamin C content

Celery, raw contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celery, raw	Romaine lettuce (cos lettuce)
Macronutrients
Energy	18 kcal	17 kcal
Protein	0.6 g	1.2 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	2.4 g	1.2 g
of which sugars	1.3 g	1.2 g
Dietary fibre	2.2 g	2.1 g
Water	93.4 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	33 mg
Iron	0.1 mg	0.5 mg
Magnesium	11 mg	14 mg
Phosphorus	24 mg	30 mg
Potassium	390 mg	250 mg
Sodium	79 mg	8 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	6 mg
Folate	57 µg	80 µg

Celery, raw vs Romaine lettuce (cos lettuce): nutrition comparison

Celery, raw

Romaine lettuce (cos lettuce)

Full comparison, nutrient by nutrient

Keep comparing