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Celery, raw vs Swiss chard, raw: nutrition comparison

Per 100 g: 18 kcal for Celery, raw, versus 16 kcal for Swiss chard, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celery, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy18 kcal 18 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Swiss chard, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest folate content

Celery, raw contains 38 µg more folate per 100 g.

Highest iron content

Swiss chard, raw contains 0.8 mg more iron per 100 g.

Highest potassium content

Celery, raw contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celery, raw	Swiss chard, raw
Macronutrients
Energy	18 kcal	16 kcal
Protein	0.6 g	1 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	2.4 g	1.6 g
of which sugars	1.3 g	1.2 g
Dietary fibre	2.2 g	1.8 g
Water	93.4 g	95.4 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	38 mg
Iron	0.1 mg	0.9 mg
Magnesium	11 mg	17 mg
Phosphorus	24 mg	10 mg
Potassium	390 mg	300 mg
Sodium	79 mg	53 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	11 mg
Folate	57 µg	19 µg

Celery, raw vs Swiss chard, raw: nutrition comparison

Celery, raw

Swiss chard, raw

Full comparison, nutrient by nutrient

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