Vegetables
Swiss chard, raw
Fresh vegetables
16 kcal / 100 g
FSVO V7.1
100 g of Swiss chard, raw provides 16 kcal (67 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1 g
2%
Fat0.2 g
0%
Carbohydrates1.6 g
1%
Dietary fibre1.8 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 16 kcal (67 kJ)C | 1% |
| Protein | 1 gE | 2% |
| Fat | 0.2 gE | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0.1 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 1.6 gE | 1% |
| of which sugars | 1.2 gE | 1% |
| Dietary fibre | 1.8 gE | 6% |
| Water | 95.4 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 38 mgA | 5% |
| Iron | 0.9 mgE | 6% |
| Magnesium | 17 mgE | 5% |
| Phosphorus | 10 mgE | 1% |
| Potassium | 300 mgE | 15% |
| Sodium | 53 mgE | 2% |
| Zinc | 0.1 mgE | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 11 mgA | 11% |
| Folate | 19 µgA | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
