Vegetables

Chinese cabbage, raw

Fresh vegetables 14 kcal / 100 g FSVO V7.1

100 g of Chinese cabbage, raw provides 14 kcal (60 kJ). Its composition stands out for its content of folate (51 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1.4 g 3%

Fat0.2 g 0%

Carbohydrates1.2 g 0%

Dietary fibre1.1 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	14 kcal (60 kJ)C	1%
Protein	1.4 gA	3%
Fat	0.2 gA	0%
of which saturated fat	0 gA	0%
of which polyunsaturated	0.1 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	1.2 gA	0%
of which sugars	1.2 gE	1%
Dietary fibre	1.1 gA	4%
Water	93.9 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	32 mgA	4%
Iron	0.3 mgA	2%
Magnesium	10 mgA	3%
Phosphorus	40 mgA	6%
Potassium	240 mgA	12%
Sodium	7 mgA	0%
Zinc	0.2 mgA	2%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	22 mgA	22%
Folate	51 µgA	26%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat0%

Carbohydrates0%

Dietary fibre4%

Folate26%

Vitamin C22%

Potassium12%

Phosphorus6%

Calcium4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Radish, red, raw	+ 0.5 g	+ 0.1 g	± 0 kcal
vs Endive, raw	− 0.4 g	± 0 g	− 2 kcal
vs Sugar loaf chicory, raw	+ 0.2 g	± 0 g	− 2 kcal
vs Iceberg lettuce, raw	+ 0.6 g	± 0 g	− 1 kcal
vs Cucumber, raw	+ 0.7 g	+ 0.2 g	+ 2 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Cauliflower, steamed (without addition of salt)26 kcal

Cauliflower, raw26 kcal

Radish, red, raw14 kcal

Endive, raw16 kcal

Sugar loaf chicory, raw16 kcal

Romaine lettuce (cos lettuce)17 kcal

Iceberg lettuce, raw15 kcal

Zucchini, raw17 kcal

Frequently asked questions

How many calories in 100 g of Chinese cabbage, raw?

100 g of Chinese cabbage, raw provides 14 kcal, i.e. 60 kJ (FSVO data V7.1).

How much protein in 100 g of Chinese cabbage, raw?

100 g provides 1.4 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Chinese cabbage, raw?

100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Chinese cabbage, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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