Vegetables
Cauliflower, raw
Fresh vegetables
26 kcal / 100 g
FSVO V7.1
100 g of Cauliflower, raw provides 26 kcal (109 kJ). Its composition stands out for its content of vitamin C (60 mg) and folate (56 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.8 g
4%
Fat0.7 g
1%
Carbohydrates2.1 g
1%
Dietary fibre2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal (109 kJ)C | 1% |
| Protein | 1.8 gA | 4% |
| Fat | 0.7 gA | 1% |
| of which saturated fat | 0.2 gA | 1% |
| of which polyunsaturated | 0.3 gA | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 2.1 gA | 1% |
| of which sugars | 1.7 gA | 2% |
| Dietary fibre | 2 gA | 7% |
| Water | 92.9 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 23 mgA | 3% |
| Iron | 0.3 mgA | 2% |
| Magnesium | 10 mgA | 3% |
| Phosphorus | 40 mgA | 6% |
| Potassium | 270 mgA | 14% |
| Sodium | 6 mgA | 0% |
| Zinc | 0.3 mgA | 3% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 60 mgA | 60% |
| Folate | 56 µgA | 28% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
