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Endive, raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 16 kcal for Endive, raw, versus 26 kcal for Cauliflower, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Endive, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Proteinequal

Fat−0.5 g

Vitamin Dequal

Omega-3−0.2 g

Energy−10 kcal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, raw contains 47 mg more vitamin C per 100 g.

Highest folate content

Endive, raw contains 53 µg more folate per 100 g.

Highest potassium content

Cauliflower, raw contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Endive, raw	Cauliflower, raw
Macronutrients
Energy	16 kcal	26 kcal
Protein	1.8 g	1.8 g
Fat	0.2 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	1.2 g	2.1 g
of which sugars	1.2 g	1.7 g
Dietary fibre	1.2 g	2 g
Water	94.8 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	23 mg
Iron	0.5 mg	0.3 mg
Magnesium	8 mg	10 mg
Phosphorus	26 mg	40 mg
Potassium	220 mg	270 mg
Sodium	52 mg	6 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	60 mg
Folate	109 µg	56 µg

Endive, raw vs Cauliflower, raw: nutrition comparison

Endive, raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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