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Asparagus, with, raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus, with, raw, versus 26 kcal for Cauliflower, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus, with, raw

Fresh vegetables100 g

Protein2.4 g 2.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein+0.6 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.2 g

Energyequal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, raw contains 43 mg more vitamin C per 100 g.

Highest potassium content

Cauliflower, raw contains 80 mg more potassium per 100 g.

Highest folate content

Asparagus, with, raw contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus, with, raw	Cauliflower, raw
Macronutrients
Energy	26 kcal	26 kcal
Protein	2.4 g	1.8 g
Fat	0.3 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	2.5 g	2.1 g
of which sugars	1.9 g	1.7 g
Dietary fibre	1.8 g	2 g
Water	92.1 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	23 mg
Iron	0.4 mg	0.3 mg
Magnesium	9 mg	10 mg
Phosphorus	41 mg	40 mg
Potassium	190 mg	270 mg
Sodium	2 mg	6 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	18 mg	60 mg
Folate	61 µg	56 µg

Asparagus, with, raw vs Cauliflower, raw: nutrition comparison

Asparagus, with, raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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