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Asparagus, green, raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus, green, raw, versus 26 kcal for Cauliflower, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein+0.1 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.2 g

Energyequal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, raw contains 48 mg more vitamin C per 100 g.

Highest folate content

Asparagus, green, raw contains 43 µg more folate per 100 g.

Highest zinc content

Asparagus, green, raw contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus, green, raw	Cauliflower, raw
Macronutrients
Energy	26 kcal	26 kcal
Protein	1.9 g	1.8 g
Fat	0.3 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	3.1 g	2.1 g
of which sugars	1.9 g	1.7 g
Dietary fibre	1.8 g	2 g
Water	92.1 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	23 mg
Iron	0.4 mg	0.3 mg
Magnesium	13 mg	10 mg
Phosphorus	59 mg	40 mg
Potassium	250 mg	270 mg
Sodium	2 mg	6 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	60 mg
Folate	99 µg	56 µg

Asparagus, green, raw vs Cauliflower, raw: nutrition comparison

Asparagus, green, raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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