Vegetables

Asparagus, green, raw

Fresh vegetables 26 kcal / 100 g FSVO V7.1

100 g of Asparagus, green, raw provides 26 kcal (111 kJ). Its composition stands out for its content of folate (99 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1.9 g 4%

Fat0.3 g 0%

Carbohydrates3.1 g 1%

Dietary fibre1.8 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	26 kcal (111 kJ)C	1%
Protein	1.9 gE	4%
Fat	0.3 gE	0%
of which saturated fat	0.1 gE	1%
of which polyunsaturated	0.2 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	3.1 gE	1%
of which sugars	1.9 gE	2%
Dietary fibre	1.8 gE	6%
Water	92.1 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	17 mgA	2%
Iron	0.4 mgA	3%
Magnesium	13 mgA	3%
Phosphorus	59 mgA	8%
Potassium	250 mgA	13%
Sodium	2 mgA	0%
Zinc	0.6 mgA	6%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	13 mgA	13%
Folate	99 µgA	49%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat0%

Carbohydrates1%

Dietary fibre6%

Folate49%

Potassium13%

Vitamin C13%

Phosphorus8%

Zinc6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Asparagus, with, raw	− 0.5 g	± 0 g	± 0 kcal
vs Cauliflower, raw	+ 0.1 g	− 0.4 g	± 0 kcal
vs Vegetables (average), raw	+ 0.6 g	± 0 g	− 3 kcal
vs Eggplant, raw	+ 0.8 g	+ 0.2 g	+ 5 kcal
vs Leek, raw	− 0.1 g	+ 0.1 g	− 6 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Eggplant, stewed (without addition of fat and salt)24 kcal

Eggplant, steamed (without addition of salt)21 kcal

Asparagus, with, raw26 kcal

Cauliflower, raw26 kcal

Vegetables (average), raw29 kcal

Chicory, raw20 kcal

Bell pepper, green, raw22 kcal

Eggplant, raw21 kcal

Frequently asked questions

How many calories in 100 g of Asparagus, green, raw?

100 g of Asparagus, green, raw provides 26 kcal, i.e. 111 kJ (FSVO data V7.1).

How much protein in 100 g of Asparagus, green, raw?

100 g provides 1.9 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Asparagus, green, raw?

100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Asparagus, green, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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