Vegetables

Bell pepper, green, raw

Fresh vegetables 22 kcal / 100 g FSVO V7.1

100 g of Bell pepper, green, raw provides 22 kcal (92 kJ). Its composition stands out for its content of vitamin C (122 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

No. 8 · vitamin C content of foods

The essentials for 100 g

Protein0.9 g 2%

Fat0.3 g 0%

Carbohydrates3 g 1%

Dietary fibre1.8 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	22 kcal (92 kJ)C	1%
Protein	0.9 gE	2%
Fat	0.3 gE	0%
of which saturated fat	0.1 gE	1%
of which polyunsaturated	0.2 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3 gE	1%
of which sugars	2.6 gE	3%
Dietary fibre	1.8 gE	6%
Water	93.6 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	9 mgE	1%
Iron	0.4 mgE	3%
Magnesium	11 mgE	3%
Phosphorus	27 mgE	4%
Potassium	190 mgE	10%
Sodium	6 mgE	0%
Zinc	0.1 mgE	1%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	122 mgA	122%
Folate	28 µgA	14%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat0%

Carbohydrates1%

Dietary fibre6%

Vitamin C122%

Folate14%

Potassium10%

Phosphorus4%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Eggplant, raw	− 0.2 g	+ 0.2 g	+ 1 kcal
vs Iceberg lettuce, raw	+ 0.1 g	+ 0.1 g	+ 7 kcal
vs Vegetables (average), raw	− 0.4 g	± 0 g	− 7 kcal
vs Chicory, raw	− 0.2 g	+ 0.1 g	+ 2 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Soybean sprouts55 kcal

Radish, raw24 kcal

Eggplant, raw21 kcal

Iceberg lettuce, raw15 kcal

Vegetables (average), raw29 kcal

Asparagus, green, raw26 kcal

Zucchini, raw17 kcal

Cucumber, raw12 kcal

Frequently asked questions

How many calories in 100 g of Bell pepper, green, raw?

100 g of Bell pepper, green, raw provides 22 kcal, i.e. 92 kJ (FSVO data V7.1).

How much protein in 100 g of Bell pepper, green, raw?

100 g provides 0.9 g of protein, i.e. 2% of the adult reference value (50 g).

Where does this food rank for vitamin C content?

With 122 mg per 100 g, this food ranks 8th in our vitamin C content ranking, out of 710 foods in the database with a recorded value.

What is the fat content of 100 g of Bell pepper, green, raw?

100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bell pepper, green, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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