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Bell pepper, green, raw vs Iceberg lettuce, raw: nutrition comparison

Per 100 g: 22 kcal for Bell pepper, green, raw, versus 15 kcal for Iceberg lettuce, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bell pepper, green, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy22 kcal 22 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Iceberg lettuce, raw

Fresh vegetables100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy15 kcal 15 kcal

Highest vitamin C content

Bell pepper, green, raw contains 118 mg more vitamin C per 100 g.

Highest calcium content

Iceberg lettuce, raw contains 13 mg more calcium per 100 g.

Highest folate content

Iceberg lettuce, raw contains 3 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bell pepper, green, raw	Iceberg lettuce, raw
Macronutrients
Energy	22 kcal	15 kcal
Protein	0.9 g	0.8 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3 g	2.1 g
of which sugars	2.6 g	2.1 g
Dietary fibre	1.8 g	1 g
Water	93.6 g	95.6 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	22 mg
Iron	0.4 mg	0.3 mg
Magnesium	11 mg	7 mg
Phosphorus	27 mg	22 mg
Potassium	190 mg	180 mg
Sodium	6 mg	6 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	122 mg	4 mg
Folate	28 µg	31 µg

Bell pepper, green, raw vs Iceberg lettuce, raw: nutrition comparison

Bell pepper, green, raw

Iceberg lettuce, raw

Full comparison, nutrient by nutrient

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