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Iceberg lettuce, raw vs Tomato, raw: nutrition comparison

Per 100 g: 15 kcal for Iceberg lettuce, raw, versus 21 kcal for Tomato, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Iceberg lettuce, raw

Fresh vegetables100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy15 kcal 15 kcal

Protein−0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Tomato, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Highest vitamin C content

Tomato, raw contains 22 mg more vitamin C per 100 g.

Highest folate content

Iceberg lettuce, raw contains 13 µg more folate per 100 g.

Highest potassium content

Tomato, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Iceberg lettuce, raw	Tomato, raw
Macronutrients
Energy	15 kcal	21 kcal
Protein	0.8 g	0.9 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.1 g	3.3 g
of which sugars	2.1 g	3.2 g
Dietary fibre	1 g	1.2 g
Water	95.6 g	94.1 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	8 mg
Iron	0.3 mg	0.1 mg
Magnesium	7 mg	8 mg
Phosphorus	22 mg	22 mg
Potassium	180 mg	240 mg
Sodium	6 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	26 mg
Folate	31 µg	18 µg

Iceberg lettuce, raw vs Tomato, raw: nutrition comparison

Iceberg lettuce, raw

Tomato, raw

Full comparison, nutrient by nutrient

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