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Radish, raw vs Tomato, raw: nutrition comparison

Per 100 g: 24 kcal for Radish, raw, versus 21 kcal for Tomato, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Radish, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy24 kcal 24 kcal

Protein+0.1 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Tomato, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Highest vitamin C content

Tomato, raw contains 10 mg more vitamin C per 100 g.

Highest folate content

Radish, raw contains 12 µg more folate per 100 g.

Highest calcium content

Radish, raw contains 26 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Radish, raw	Tomato, raw
Macronutrients
Energy	24 kcal	21 kcal
Protein	1 g	0.9 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	3.9 g	3.3 g
of which sugars	2.9 g	3.2 g
Dietary fibre	1.5 g	1.2 g
Water	93.5 g	94.1 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	8 mg
Iron	0.2 mg	0.1 mg
Magnesium	7 mg	8 mg
Phosphorus	22 mg	22 mg
Potassium	270 mg	240 mg
Sodium	9 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	26 mg
Folate	30 µg	18 µg

Radish, raw vs Tomato, raw: nutrition comparison

Radish, raw

Tomato, raw

Full comparison, nutrient by nutrient

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