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Tomato, raw vs Cucumber, raw: nutrition comparison

Per 100 g: 21 kcal for Tomato, raw, versus 12 kcal for Cucumber, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Protein+0.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Cucumber, raw

Fresh vegetables100 g

Protein0.7 g 0.7 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy12 kcal 12 kcal

Highest vitamin C content

Tomato, raw contains 17 mg more vitamin C per 100 g.

Highest potassium content

Tomato, raw contains 100 mg more potassium per 100 g.

Highest folate content

Tomato, raw contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato, raw	Cucumber, raw
Macronutrients
Energy	21 kcal	12 kcal
Protein	0.9 g	0.7 g
Fat	0.3 g	0 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	3.3 g	1.8 g
of which sugars	3.2 g	1.8 g
Dietary fibre	1.2 g	0.8 g
Water	94.1 g	96.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	16 mg
Iron	0.1 mg	0.2 mg
Magnesium	8 mg	10 mg
Phosphorus	22 mg	23 mg
Potassium	240 mg	140 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	9 mg
Folate	18 µg	11 µg

Tomato, raw vs Cucumber, raw: nutrition comparison

Tomato, raw

Cucumber, raw

Full comparison, nutrient by nutrient

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