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Bell pepper, red, raw vs Tomato, raw: nutrition comparison

Per 100 g: 32 kcal for Bell pepper, red, raw, versus 21 kcal for Tomato, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bell pepper, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Proteinequal

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+11 kcal

Tomato, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Highest vitamin C content

Bell pepper, red, raw contains 124 mg more vitamin C per 100 g.

Highest folate content

Bell pepper, red, raw contains 23 µg more folate per 100 g.

Highest sugars content

Bell pepper, red, raw contains 2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bell pepper, red, raw	Tomato, raw
Macronutrients
Energy	32 kcal	21 kcal
Protein	0.9 g	0.9 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	5.9 g	3.3 g
of which sugars	5.2 g	3.2 g
Dietary fibre	1.7 g	1.2 g
Water	90.9 g	94.1 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	8 mg
Iron	0.3 mg	0.1 mg
Magnesium	12 mg	8 mg
Phosphorus	25 mg	22 mg
Potassium	240 mg	240 mg
Sodium	0 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	149 mg	26 mg
Folate	41 µg	18 µg

Bell pepper, red, raw vs Tomato, raw: nutrition comparison

Bell pepper, red, raw

Tomato, raw

Full comparison, nutrient by nutrient

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