Vegetables

Bell pepper, red, raw

Fresh vegetables 32 kcal / 100 g FSVO V7.1

100 g of Bell pepper, red, raw provides 32 kcal (133 kJ). Its composition stands out for its content of vitamin C (149 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

No. 4 · sources of vitamin C

The essentials for 100 g

Protein0.9 g 2%

Fat0.1 g 0%

Carbohydrates5.9 g 2%

Dietary fibre1.7 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	32 kcal (133 kJ)C	2%
Protein	0.9 gE	2%
Fat	0.1 gE	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0.1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	5.9 gE	2%
of which sugars	5.2 gE	6%
Dietary fibre	1.7 gE	6%
Water	90.9 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	7 mgE	1%
Iron	0.3 mgE	2%
Magnesium	12 mgE	3%
Phosphorus	25 mgE	4%
Potassium	240 mgE	12%
Sodium	0 mgE	0%
Zinc	0.1 mgE	1%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	149 mgA	149%
Folate	41 µgA	21%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat0%

Carbohydrates2%

Dietary fibre6%

Vitamin C149%

Folate21%

Potassium12%

Phosphorus4%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Red cabbage, raw	− 0.2 g	− 0.1 g	+ 3 kcal
vs Root and tuber vegetables (average), raw	± 0 g	− 0.3 g	− 10 kcal
vs Tomato, raw	± 0 g	− 0.2 g	+ 11 kcal
vs Carrot, raw	+ 0.3 g	− 0.3 g	− 10 kcal
vs Beetroot, raw	− 0.8 g	− 0.2 g	− 16 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Bell pepper, green, stewed (without addition of fat and salt)27 kcal

Bell pepper, green, raw22 kcal

Red cabbage, raw29 kcal

Root and tuber vegetables (average), raw42 kcal

Tomato, raw21 kcal

Pumpkin, raw28 kcal

Radish, raw24 kcal

Frequently asked questions

How many calories in 100 g of Bell pepper, red, raw?

100 g of Bell pepper, red, raw provides 32 kcal, i.e. 133 kJ (FSVO data V7.1).

How much protein in 100 g of Bell pepper, red, raw?

100 g provides 0.9 g of protein, i.e. 2% of the adult reference value (50 g).

Where does this food rank for vitamin C content?

With 149 mg per 100 g, this food ranks 4th in our vitamin C content ranking, out of 710 foods in the database with a recorded value.

What is the fat content of 100 g of Bell pepper, red, raw?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Bell pepper, red, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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