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Bell pepper, red, raw vs Red cabbage, raw: nutrition comparison

Per 100 g: 32 kcal for Bell pepper, red, raw, versus 29 kcal for Red cabbage, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bell pepper, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Red cabbage, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Bell pepper, red, raw contains 96 mg more vitamin C per 100 g.

Highest folate content

Bell pepper, red, raw contains 18 µg more folate per 100 g.

Highest calcium content

Red cabbage, raw contains 27 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bell pepper, red, raw	Red cabbage, raw
Macronutrients
Energy	32 kcal	29 kcal
Protein	0.9 g	1.1 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	5.9 g	4.3 g
of which sugars	5.2 g	3.9 g
Dietary fibre	1.7 g	2.6 g
Water	90.9 g	89.5 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	34 mg
Iron	0.3 mg	0.4 mg
Magnesium	12 mg	11 mg
Phosphorus	25 mg	28 mg
Potassium	240 mg	280 mg
Sodium	0 mg	6 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	149 mg	53 mg
Folate	41 µg	23 µg

Bell pepper, red, raw vs Red cabbage, raw: nutrition comparison

Bell pepper, red, raw

Red cabbage, raw

Full comparison, nutrient by nutrient

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