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Beetroot, raw vs Bell pepper, red, raw: nutrition comparison

Per 100 g: 48 kcal for Beetroot, raw, versus 32 kcal for Bell pepper, red, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+0.8 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+16 kcal

Bell pepper, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Bell pepper, red, raw contains 144 mg more vitamin C per 100 g.

Highest folate content

Beetroot, raw contains 50 µg more folate per 100 g.

Highest potassium content

Beetroot, raw contains 170 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beetroot, raw	Bell pepper, red, raw
Macronutrients
Energy	48 kcal	32 kcal
Protein	1.7 g	0.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.4 g	5.9 g
of which sugars	8.4 g	5.2 g
Dietary fibre	2.3 g	1.7 g
Water	85.1 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	7 mg
Iron	0.3 mg	0.3 mg
Magnesium	20 mg	12 mg
Phosphorus	22 mg	25 mg
Potassium	410 mg	240 mg
Sodium	47 mg	0 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	149 mg
Folate	91 µg	41 µg

Beetroot, raw vs Bell pepper, red, raw: nutrition comparison

Beetroot, raw

Bell pepper, red, raw

Full comparison, nutrient by nutrient

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