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Sugar pea, raw vs Beetroot, raw: nutrition comparison

Per 100 g: 48 kcal for Sugar pea, raw, versus 48 kcal for Beetroot, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+2.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Sugar pea, raw contains 47 mg more vitamin C per 100 g.

Highest folate content

Beetroot, raw contains 60 µg more folate per 100 g.

Highest potassium content

Beetroot, raw contains 220 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar pea, raw	Beetroot, raw
Macronutrients
Energy	48 kcal	48 kcal
Protein	3.8 g	1.7 g
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.4 g	8.4 g
of which sugars	2.7 g	8.4 g
Dietary fibre	2.3 g	2.3 g
Water	86.6 g	85.1 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	18 mg
Iron	1.1 mg	0.3 mg
Magnesium	27 mg	20 mg
Phosphorus	61 mg	22 mg
Potassium	190 mg	410 mg
Sodium	2 mg	47 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	5 mg
Folate	31 µg	91 µg

Sugar pea, raw vs Beetroot, raw: nutrition comparison

Sugar pea, raw

Beetroot, raw

Full comparison, nutrient by nutrient

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