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Sugar pea, raw vs Cabbage vegetables (average), raw: nutrition comparison

Per 100 g: 48 kcal for Sugar pea, raw, versus 32 kcal for Cabbage vegetables (average), raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+1.6 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy+16 kcal

Cabbage vegetables (average), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Cabbage vegetables (average), raw contains 19 mg more vitamin C per 100 g.

Highest folate content

Cabbage vegetables (average), raw contains 20 µg more folate per 100 g.

Highest potassium content

Cabbage vegetables (average), raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar pea, raw	Cabbage vegetables (average), raw
Macronutrients
Energy	48 kcal	32 kcal
Protein	3.8 g	2.2 g
Fat	0.3 g	0.5 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	6.4 g	3.3 g
of which sugars	2.7 g	2.7 g
Dietary fibre	2.3 g	2.8 g
Water	86.6 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	49 mg
Iron	1.1 mg	0.5 mg
Magnesium	27 mg	15 mg
Phosphorus	61 mg	48 mg
Potassium	190 mg	310 mg
Sodium	2 mg	13 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	70 mg
Folate	31 µg	51 µg

Sugar pea, raw vs Cabbage vegetables (average), raw: nutrition comparison

Sugar pea, raw

Cabbage vegetables (average), raw

Full comparison, nutrient by nutrient

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