Vegetables

Cabbage vegetables (average), raw

Fresh vegetables 32 kcal / 100 g FSVO V7.1

100 g of Cabbage vegetables (average), raw provides 32 kcal (134 kJ). Its composition stands out for its content of vitamin C (70 mg) and folate (51 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein2.2 g 4%

Fat0.5 g 1%

Carbohydrates3.3 g 1%

Dietary fibre2.8 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	32 kcal (134 kJ)C	2%
Protein	2.2 gC	4%
Fat	0.5 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3.3 gC	1%
of which sugars	2.7 gC	3%
Dietary fibre	2.8 gC	9%
Water	91.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	49 mgC	6%
Iron	0.5 mgC	4%
Magnesium	15 mgC	4%
Phosphorus	48 mgC	7%
Potassium	310 mgC	16%
Sodium	13 mgC	1%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	70 mgC	70%
Folate	51 µgC	25%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat1%

Carbohydrates1%

Dietary fibre9%

Vitamin C70%

Folate25%

Potassium16%

Phosphorus7%

Calcium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Celeriac, raw	+ 0.8 g	+ 0.2 g	± 0 kcal
vs Leek, raw	+ 0.2 g	+ 0.3 g	± 0 kcal
vs White cabbage, raw	+ 0.8 g	− 0.1 g	− 4 kcal
vs Sugar pea, raw	− 1.6 g	+ 0.2 g	− 16 kcal
vs Rocket, raw	− 1.4 g	+ 0.1 g	+ 10 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Cabbage vegetables (average), boiled (without addition of salt and fat)31 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)24 kcal

Celeriac, raw32 kcal

Leek, raw32 kcal

White cabbage, raw36 kcal

Red cabbage, raw29 kcal

Cauliflower, raw26 kcal

Asparagus, green, raw26 kcal

Frequently asked questions

How many calories in 100 g of Cabbage vegetables (average), raw?

100 g of Cabbage vegetables (average), raw provides 32 kcal, i.e. 134 kJ (FSVO data V7.1).

How much protein in 100 g of Cabbage vegetables (average), raw?

100 g provides 2.2 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Cabbage vegetables (average), raw?

100 g contains 0.5 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cabbage vegetables (average), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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