Vegetables
White cabbage, raw
Fresh vegetables
36 kcal / 100 g
FSVO V7.1
100 g of White cabbage, raw provides 36 kcal (152 kJ). Its composition stands out for its content of vitamin C (56 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.4 g
3%
Fat0.6 g
1%
Carbohydrates4.6 g
2%
Dietary fibre3.5 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 36 kcal (152 kJ)C | 2% |
| Protein | 1.4 gE | 3% |
| Fat | 0.6 gE | 1% |
| of which saturated fat | 0.3 gE | 2% |
| of which polyunsaturated | 0.1 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.6 gE | 2% |
| of which sugars | 4.2 gE | 5% |
| Dietary fibre | 3.5 gE | 12% |
| Water | 90.3 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 52 mgA | 7% |
| Iron | 0.3 mgA | 2% |
| Magnesium | 10 mgA | 3% |
| Phosphorus | 29 mgA | 4% |
| Potassium | 230 mgA | 12% |
| Sodium | 5 mgA | 0% |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 56 mgA | 56% |
| Folate | 45 µgA | 23% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
