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White cabbage, raw vs Leek, raw: nutrition comparison

Per 100 g: 36 kcal for White cabbage, raw, versus 32 kcal for Leek, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein−0.6 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

White cabbage, raw contains 42 mg more vitamin C per 100 g.

Highest folate content

White cabbage, raw contains 23 µg more folate per 100 g.

Highest calcium content

White cabbage, raw contains 27 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White cabbage, raw	Leek, raw
Macronutrients
Energy	36 kcal	32 kcal
Protein	1.4 g	2 g
Fat	0.6 g	0.2 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.6 g	4 g
of which sugars	4.2 g	3.7 g
Dietary fibre	3.5 g	3.2 g
Water	90.3 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	25 mg
Iron	0.3 mg	0.3 mg
Magnesium	10 mg	8 mg
Phosphorus	29 mg	27 mg
Potassium	230 mg	220 mg
Sodium	5 mg	4 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	15 mg
Folate	45 µg	23 µg

White cabbage, raw vs Leek, raw: nutrition comparison

White cabbage, raw

Leek, raw

Full comparison, nutrient by nutrient

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