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Savoy cabbage, raw vs Leek, raw: nutrition comparison

Per 100 g: 27 kcal for Savoy cabbage, raw, versus 32 kcal for Leek, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Savoy cabbage, raw contains 52 mg more vitamin C per 100 g.

Highest folate content

Savoy cabbage, raw contains 28 µg more folate per 100 g.

Highest potassium content

Savoy cabbage, raw contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Savoy cabbage, raw	Leek, raw
Macronutrients
Energy	27 kcal	32 kcal
Protein	2 g	2 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	3 g	4 g
of which sugars	2.8 g	3.7 g
Dietary fibre	3.1 g	3.2 g
Water	89 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	25 mg
Iron	0.4 mg	0.3 mg
Magnesium	18 mg	8 mg
Phosphorus	45 mg	27 mg
Potassium	290 mg	220 mg
Sodium	11 mg	4 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	66 mg	15 mg
Folate	51 µg	23 µg

Savoy cabbage, raw vs Leek, raw: nutrition comparison

Savoy cabbage, raw

Leek, raw

Full comparison, nutrient by nutrient

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