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Celeriac, raw vs Leek, raw: nutrition comparison

Per 100 g: 32 kcal for Celeriac, raw, versus 32 kcal for Leek, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.6 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energyequal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest potassium content

Celeriac, raw contains 240 mg more potassium per 100 g.

Highest folate content

Celeriac, raw contains 16 µg more folate per 100 g.

Highest vitamin C content

Leek, raw contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac, raw	Leek, raw
Macronutrients
Energy	32 kcal	32 kcal
Protein	1.4 g	2 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	4 g
of which sugars	1.6 g	3.7 g
Dietary fibre	3.8 g	3.2 g
Water	88.8 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	25 mg
Iron	0.4 mg	0.3 mg
Magnesium	13 mg	8 mg
Phosphorus	56 mg	27 mg
Potassium	460 mg	220 mg
Sodium	56 mg	4 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	15 mg
Folate	39 µg	23 µg

Celeriac, raw vs Leek, raw: nutrition comparison

Celeriac, raw

Leek, raw

Full comparison, nutrient by nutrient

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