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Leek, raw vs Asparagus, green, raw: nutrition comparison

Per 100 g: 32 kcal for Leek, raw, versus 26 kcal for Asparagus, green, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein+0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Asparagus, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest folate content

Asparagus, green, raw contains 76 µg more folate per 100 g.

Highest phosphorus content

Asparagus, green, raw contains 32 mg more phosphorus per 100 g.

Highest zinc content

Asparagus, green, raw contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leek, raw	Asparagus, green, raw
Macronutrients
Energy	32 kcal	26 kcal
Protein	2 g	1.9 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	3.1 g
of which sugars	3.7 g	1.9 g
Dietary fibre	3.2 g	1.8 g
Water	89.6 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	17 mg
Iron	0.3 mg	0.4 mg
Magnesium	8 mg	13 mg
Phosphorus	27 mg	59 mg
Potassium	220 mg	250 mg
Sodium	4 mg	2 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	13 mg
Folate	23 µg	99 µg

Leek, raw vs Asparagus, green, raw: nutrition comparison

Leek, raw

Asparagus, green, raw

Full comparison, nutrient by nutrient

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