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Cabbage vegetables (average), raw vs Leek, raw: nutrition comparison

Per 100 g: 32 kcal for Cabbage vegetables (average), raw, versus 32 kcal for Leek, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cabbage vegetables (average), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Protein+0.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energyequal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Cabbage vegetables (average), raw contains 56 mg more vitamin C per 100 g.

Highest folate content

Cabbage vegetables (average), raw contains 28 µg more folate per 100 g.

Highest potassium content

Cabbage vegetables (average), raw contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cabbage vegetables (average), raw	Leek, raw
Macronutrients
Energy	32 kcal	32 kcal
Protein	2.2 g	2 g
Fat	0.5 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.3 g	4 g
of which sugars	2.7 g	3.7 g
Dietary fibre	2.8 g	3.2 g
Water	91.1 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	25 mg
Iron	0.5 mg	0.3 mg
Magnesium	15 mg	8 mg
Phosphorus	48 mg	27 mg
Potassium	310 mg	220 mg
Sodium	13 mg	4 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	70 mg	15 mg
Folate	51 µg	23 µg

Cabbage vegetables (average), raw vs Leek, raw: nutrition comparison

Cabbage vegetables (average), raw

Leek, raw

Full comparison, nutrient by nutrient

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