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Celeriac, raw vs Cabbage vegetables (average), raw: nutrition comparison

Per 100 g: 32 kcal for Celeriac, raw, versus 32 kcal for Cabbage vegetables (average), raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.8 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energyequal

Cabbage vegetables (average), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Cabbage vegetables (average), raw contains 63 mg more vitamin C per 100 g.

Highest potassium content

Celeriac, raw contains 150 mg more potassium per 100 g.

Highest folate content

Cabbage vegetables (average), raw contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac, raw	Cabbage vegetables (average), raw
Macronutrients
Energy	32 kcal	32 kcal
Protein	1.4 g	2.2 g
Fat	0.3 g	0.5 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	4 g	3.3 g
of which sugars	1.6 g	2.7 g
Dietary fibre	3.8 g	2.8 g
Water	88.8 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	49 mg
Iron	0.4 mg	0.5 mg
Magnesium	13 mg	15 mg
Phosphorus	56 mg	48 mg
Potassium	460 mg	310 mg
Sodium	56 mg	13 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	70 mg
Folate	39 µg	51 µg

Celeriac, raw vs Cabbage vegetables (average), raw: nutrition comparison

Celeriac, raw

Cabbage vegetables (average), raw

Full comparison, nutrient by nutrient

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