Compare

Bean, green, raw vs Celeriac, raw: nutrition comparison

Per 100 g: 32 kcal for Bean, green, raw, versus 32 kcal for Celeriac, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Protein+0.5 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energyequal

Celeriac, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest potassium content

Celeriac, raw contains 200 mg more potassium per 100 g.

Highest folate content

Bean, green, raw contains 14 µg more folate per 100 g.

Highest iron content

Bean, green, raw contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bean, green, raw	Celeriac, raw
Macronutrients
Energy	32 kcal	32 kcal
Protein	1.9 g	1.4 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.1 g	4 g
of which sugars	3.3 g	1.6 g
Dietary fibre	3 g	3.8 g
Water	90.5 g	88.8 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	40 mg
Iron	1 mg	0.4 mg
Magnesium	25 mg	13 mg
Phosphorus	38 mg	56 mg
Potassium	260 mg	460 mg
Sodium	4 mg	56 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	7 mg
Folate	53 µg	39 µg

Bean, green, raw vs Celeriac, raw: nutrition comparison

Bean, green, raw

Celeriac, raw

Full comparison, nutrient by nutrient

Keep comparing