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Bean, green, raw vs Red cabbage, raw: nutrition comparison

Per 100 g: 32 kcal for Bean, green, raw, versus 29 kcal for Red cabbage, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Protein+0.8 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Red cabbage, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Red cabbage, raw contains 42 mg more vitamin C per 100 g.

Highest folate content

Bean, green, raw contains 30 µg more folate per 100 g.

Highest iron content

Bean, green, raw contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bean, green, raw	Red cabbage, raw
Macronutrients
Energy	32 kcal	29 kcal
Protein	1.9 g	1.1 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.1 g	4.3 g
of which sugars	3.3 g	3.9 g
Dietary fibre	3 g	2.6 g
Water	90.5 g	89.5 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	34 mg
Iron	1 mg	0.4 mg
Magnesium	25 mg	11 mg
Phosphorus	38 mg	28 mg
Potassium	260 mg	280 mg
Sodium	4 mg	6 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	53 mg
Folate	53 µg	23 µg

Bean, green, raw vs Red cabbage, raw: nutrition comparison

Bean, green, raw

Red cabbage, raw

Full comparison, nutrient by nutrient

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