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Root and tuber vegetables (average), raw vs Red cabbage, raw: nutrition comparison

Per 100 g: 42 kcal for Root and tuber vegetables (average), raw, versus 29 kcal for Red cabbage, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Root and tuber vegetables (average), raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein−0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Red cabbage, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Red cabbage, raw contains 49 mg more vitamin C per 100 g.

Highest folate content

Root and tuber vegetables (average), raw contains 38 µg more folate per 100 g.

Highest sugars content

Root and tuber vegetables (average), raw contains 1.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Root and tuber vegetables (average), raw	Red cabbage, raw
Macronutrients
Energy	42 kcal	29 kcal
Protein	0.9 g	1.1 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.2 g	4.3 g
of which sugars	5.7 g	3.9 g
Dietary fibre	3 g	2.6 g
Water	88.6 g	89.5 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	34 mg
Iron	0.2 mg	0.4 mg
Magnesium	10 mg	11 mg
Phosphorus	28 mg	28 mg
Potassium	280 mg	280 mg
Sodium	32 mg	6 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	53 mg
Folate	61 µg	23 µg

Root and tuber vegetables (average), raw vs Red cabbage, raw: nutrition comparison

Root and tuber vegetables (average), raw

Red cabbage, raw

Full comparison, nutrient by nutrient

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