Vegetables

Red cabbage, raw

Fresh vegetables 29 kcal / 100 g FSVO V7.1

100 g of Red cabbage, raw provides 29 kcal (121 kJ). Its composition stands out for its content of vitamin C (53 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1.1 g 2%

Fat0.2 g 0%

Carbohydrates4.3 g 2%

Dietary fibre2.6 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	29 kcal (121 kJ)C	1%
Protein	1.1 gE	2%
Fat	0.2 gE	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0.1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	4.3 gE	2%
of which sugars	3.9 gE	4%
Dietary fibre	2.6 gA	9%
Water	89.5 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	34 mgA	4%
Iron	0.4 mgA	3%
Magnesium	11 mgA	3%
Phosphorus	28 mgA	4%
Potassium	280 mgA	14%
Sodium	6 mgA	0%
Zinc	0.2 mgA	2%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	53 mgA	53%
Folate	23 µgA	12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat0%

Carbohydrates2%

Dietary fibre9%

Vitamin C53%

Potassium14%

Folate12%

Calcium4%

Phosphorus4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Radish, raw	+ 0.1 g	+ 0.1 g	+ 5 kcal
vs Celeriac, raw	− 0.3 g	− 0.1 g	− 3 kcal
vs Fennel, raw	+ 0.1 g	− 0.2 g	+ 6 kcal
vs Bell pepper, red, raw	+ 0.2 g	+ 0.1 g	− 3 kcal
vs Root and tuber vegetables (average), raw	+ 0.2 g	− 0.2 g	− 13 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Sauerkraut, pickled19 kcal

Chives, fresh30 kcal

Radish, raw24 kcal

Celeriac, raw32 kcal

Fennel, raw23 kcal

White cabbage, raw36 kcal

Leek, raw32 kcal

Asparagus, green, raw26 kcal

Frequently asked questions

How many calories in 100 g of Red cabbage, raw?

100 g of Red cabbage, raw provides 29 kcal, i.e. 121 kJ (FSVO data V7.1).

How much protein in 100 g of Red cabbage, raw?

100 g provides 1.1 g of protein, i.e. 2% of the adult reference value (50 g).

What is the fat content of 100 g of Red cabbage, raw?

100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Red cabbage, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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