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Red cabbage, raw vs Celeriac, raw: nutrition comparison

Per 100 g: 29 kcal for Red cabbage, raw, versus 32 kcal for Celeriac, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Red cabbage, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Protein−0.3 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Celeriac, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Red cabbage, raw contains 46 mg more vitamin C per 100 g.

Highest potassium content

Celeriac, raw contains 180 mg more potassium per 100 g.

Highest folate content

Celeriac, raw contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Red cabbage, raw	Celeriac, raw
Macronutrients
Energy	29 kcal	32 kcal
Protein	1.1 g	1.4 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4.3 g	4 g
of which sugars	3.9 g	1.6 g
Dietary fibre	2.6 g	3.8 g
Water	89.5 g	88.8 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	40 mg
Iron	0.4 mg	0.4 mg
Magnesium	11 mg	13 mg
Phosphorus	28 mg	56 mg
Potassium	280 mg	460 mg
Sodium	6 mg	56 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	53 mg	7 mg
Folate	23 µg	39 µg

Red cabbage, raw vs Celeriac, raw: nutrition comparison

Red cabbage, raw

Celeriac, raw

Full comparison, nutrient by nutrient

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