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Celeriac, raw vs Savoy cabbage, raw: nutrition comparison

Per 100 g: 32 kcal for Celeriac, raw, versus 27 kcal for Savoy cabbage, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.6 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest vitamin C content

Savoy cabbage, raw contains 59 mg more vitamin C per 100 g.

Highest potassium content

Celeriac, raw contains 170 mg more potassium per 100 g.

Highest folate content

Savoy cabbage, raw contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac, raw	Savoy cabbage, raw
Macronutrients
Energy	32 kcal	27 kcal
Protein	1.4 g	2 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	3 g
of which sugars	1.6 g	2.8 g
Dietary fibre	3.8 g	3.1 g
Water	88.8 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	44 mg
Iron	0.4 mg	0.4 mg
Magnesium	13 mg	18 mg
Phosphorus	56 mg	45 mg
Potassium	460 mg	290 mg
Sodium	56 mg	11 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	66 mg
Folate	39 µg	51 µg

Celeriac, raw vs Savoy cabbage, raw: nutrition comparison

Celeriac, raw

Savoy cabbage, raw

Full comparison, nutrient by nutrient

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