Vegetables
Savoy cabbage, raw
Fresh vegetables
27 kcal / 100 g
FSVO V7.1
100 g of Savoy cabbage, raw provides 27 kcal (114 kJ). Its composition stands out for its content of vitamin C (66 mg) and folate (51 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2 g
4%
Fat0.1 g
0%
Carbohydrates3 g
1%
Dietary fibre3.1 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal (114 kJ)C | 1% |
| Protein | 2 gE | 4% |
| Fat | 0.1 gE | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 3 gE | 1% |
| of which sugars | 2.8 gE | 3% |
| Dietary fibre | 3.1 gE | 10% |
| Water | 89 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 44 mgA | 6% |
| Iron | 0.4 mgA | 3% |
| Magnesium | 18 mgA | 5% |
| Phosphorus | 45 mgA | 6% |
| Potassium | 290 mgA | 14% |
| Sodium | 11 mgA | 0% |
| Zinc | 0.3 mgA | 3% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 66 mgA | 66% |
| Folate | 51 µgA | 25% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
