Vegetables
Kale, raw
Fresh vegetables
44 kcal / 100 g
FSVO V7.1
100 g of Kale, raw provides 44 kcal (183 kJ). Its composition stands out for its content of vitamin C (74 mg), folate (85 µg) and calcium (240 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein4.3 g
9%
Fat0.9 g
1%
Carbohydrates2.5 g
1%
Dietary fibre4.2 g
14%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 44 kcal (183 kJ)C | 2% |
| Protein | 4.3 gA | 9% |
| Fat | 0.9 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.5 gA | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 2.5 gA | 1% |
| of which sugars | 2.5 gA | 3% |
| Dietary fibre | 4.2 gA | 14% |
| Water | 85.9 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 240 mgA | 30% |
| Iron | 1.4 mgA | 10% |
| Magnesium | 38 mgA | 10% |
| Phosphorus | 67 mgA | 10% |
| Potassium | 440 mgA | 22% |
| Sodium | 110 mgA | 5% |
| Zinc | 0.7 mgA | 7% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 74 mgA | 74% |
| Folate | 85 µgA | 43% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
