Vegetables
Kohlrabi, steamed (without addition of salt)
Cooked vegetables (incl. cans)
28 kcal / 100 g
FSVO V7.1
100 g of Kohlrabi, steamed (without addition of salt) provides 28 kcal (119 kJ). Its composition stands out for its content of vitamin C (48 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2 g
4%
Fat0.2 g
0%
Carbohydrates3.9 g
2%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal (119 kJ)C | 1% |
| Protein | 2 gC | 4% |
| Fat | 0.2 gC | 0% |
| of which saturated fat | 0 gC | 0% |
| of which polyunsaturated | 0.1 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 3.9 gC | 2% |
| of which sugars | 3.8 gC | 4% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 92.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 25 mgC | 3% |
| Iron | 0.2 mgC | 1% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 45 mgC | 6% |
| Potassium | 300 mgC | 15% |
| Sodium | 16 mgC | 1% |
| Zinc | 0.2 mgC | 2% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 48 mgC | 48% |
| Folate | 26 µgC | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
