Vegetables
Bell pepper, green, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)
27 kcal / 100 g
FSVO V7.1
100 g of Bell pepper, green, stewed (without addition of fat and salt) provides 27 kcal (113 kJ). Its composition stands out for its content of vitamin C (117 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.1 g
2%
Fat0.4 g
1%
Carbohydrates3.7 g
1%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal (113 kJ)C | 1% |
| Protein | 1.1 gC | 2% |
| Fat | 0.4 gC | 1% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.2 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 3.7 gC | 1% |
| of which sugars | 3.2 gC | 4% |
| Dietary fibre | 2.2 gC | 7% |
| Water | 92.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 11 mgC | 1% |
| Iron | 0.4 mgC | 3% |
| Magnesium | 12 mgC | 3% |
| Phosphorus | 34 mgC | 5% |
| Potassium | 190 mgC | 10% |
| Sodium | 7 mgC | 0% |
| Zinc | 0.1 mgC | 1% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 117 mgC | 117% |
| Folate | 22 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
